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	<title>WakeGirls Blog</title>
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	<link>http://wakegirls.com/blog</link>
	<description>The Next Generation of Wake</description>
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		<title>Raimi Merritt Wins Waterski and Wakeboard World Cup</title>
		<link>http://wakegirls.com/blog/2010/09/raimi-merritt-wins-waterski-and-wakeboard-world-cup/</link>
		<comments>http://wakegirls.com/blog/2010/09/raimi-merritt-wins-waterski-and-wakeboard-world-cup/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:29:32 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Raimi Merritt]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=463</guid>
		<description><![CDATA[CHUNCHEON, South Korea [August 31, 2010]&#8211;Reigning World Cup champion Raimi Merritt defended her title on Monday to win her fourth World Cup in three years at the Waterski and Wakeboard World Cup in ChunCheon, South Korea. The World Cup was held in conjunction with the World Leisure Games which included 13,000 competitors from 50 countries. [...]]]></description>
			<content:encoded><![CDATA[<p>CHUNCHEON, South Korea [August 31, 2010]&#8211;Reigning World Cup champion Raimi Merritt defended her title on Monday to win her fourth World Cup in three years at the Waterski and Wakeboard World Cup in ChunCheon, South Korea. The World Cup was held in conjunction with the World Leisure Games which included 13,000 competitors from 50 countries.  The 17-year-old Merritt overcame the pressure of thousands of spectators looking on as she rode on Lake Uiam in ChunCheon. &#8220;What a way to end the 2010 season!&#8221; said Merritt. </p>
<p>Nicola Butler and Amber Wing, who had finished ahead of Merritt at the previous weekend&#8217;s WWA World Championships in Orlando, went off the dock on Lake Uiam just before Merritt.  &#8220;They&#8217;re both phenomenal riders and after watching them, I knew I had to give it everything I had to take the win.  Opening up with two 540s was gutsy, but I think it was my S-Bend, which was huge and clean, that probably clinched the gold,&#8221; said Merritt.</p>
<p>By winning this year&#8217;s World Cup, Merritt remains the number-one ranked pro women’s wakeboarder by the International Waterski Wakeboard Federation.  </p>
<p>&#8220;I was glad to have my sister Chloe and dad with me in Korea. They really helped keep my head in the game.  They also made runs to get me pizza all weekend so my stomach would stay calm&#8211;and finding pizza while competing in Asian countries is a tough job to do,&#8221; said Merritt.</p>
<p>Merritt will finish the 2010 season in Cincinnati, Ohio, at the WWA Wake Park National Cable Championships September 17-19.</p>
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		<title>WWA Worlds &#8211; Day 4</title>
		<link>http://wakegirls.com/blog/2010/08/wwa-worlds-day-4/</link>
		<comments>http://wakegirls.com/blog/2010/08/wwa-worlds-day-4/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 00:32:26 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Jen Gilan Farr]]></category>
		<category><![CDATA[Meagan Ethell]]></category>
		<category><![CDATA[Nicola Butler]]></category>
		<category><![CDATA[Queen of Wake]]></category>
		<category><![CDATA[Raimi Merritt]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=460</guid>
		<description><![CDATA[Check out the video here. Fans lined the shores of the Orlando Watersports Complex today to catch the final rounds of action at the 17th annual ROCKSTAR WWA Wakeboard World Championships, presented by Supra. Pro riders from throughout the globe spent the day competing for world titles, with the results from the Pro Men and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wakegirls.com/videos/?v=75"><img alt="2010 WWA Worlds Day 4" src="http://www.wakegirls.com/images/index_slide/V75_slide.jpg" class="aligncenter" width="520" height="400" /></a><br />
Check out the video <a href="http://www.wakegirls.com/videos/?v=75">here</a>.</p>
<p>Fans lined the shores of the Orlando Watersports Complex today to catch the final rounds of action at the 17th annual ROCKSTAR WWA Wakeboard World Championships, presented by Supra. Pro riders from throughout the globe spent the day competing for world titles, with the results from the Pro Men and Pro Women’s divisions also deciding the winners of the King of Wake and Queen of Wake series.</p>
<p>The Pro Men’s division proved to be one of the most exciting finales in the WWA World Championship’s 17-year history. With top seed Harley Clifford failing to advance past the semifinals, Danny Harf, Trevor Hansen, Dean Smith and brothers Phillip and Bob Soven faced off in the five-man final.</p>
<p>All five pros threw down impressive runs, but Aussie Dean Smith made the biggest impact on the water to take home his first-ever world title. Phillip Soven and Trevor Hansen rounded out the Pro Men’s division podium, respectively.</p>
<p>“This is so sick, I’m the world champion for the next 365 days” said Smith. “Going into the finals, I didn’t know what would happen, but I just put it together out there and won.”</p>
<p>With today’s win, Dean Smith becomes the first Australian native to win the world title in the Pro Men’s division.</p>
<p>Phillip Soven’s second-place finish today placed the Longwood, Fla. at the top of the King of Wake standings, earning him his third crown in four years.</p>
<p>“I wanted to finish off the season with a win, but I’m not going home empty handed, I still won King of Wake,” said Soven.  </p>
<p>In the Pro Women’s division, the top professional female riders in the world faced off in six-woman final for the world title and deciding points toward the Queen of Wake series. Despite light rain and wind, top seed Nicola Butler laid down the most impressive run of the day, which included a transfer back lip onto the funbox, to win her second world title in three years.</p>
<p>“I didn’t ride my best, I had a couple of falls, but I was stoked about my transfer,” said Butler. “It feels awesome to win.”</p>
<p>With today’s win, the England native finishes the 2010 season at the top of the Queen of Wake standings – Butler’s second crown in three years.</p>
<p>“I had a bad year in 2009, so to come back this year and win Queen of Wake is like redemption,” said Butler.</p>
<p>Reed Hansen took first place today in the Pro Wakeskate finals to win his fourth consecutive world title.</p>
<p>“Worlds is my favorite contest, so to win it four times in a row is pretty amazing,” said Hansen. “The other guys in my heat really push me to ride better and win events like today.”</p>
<p><em>Pro Women – Final #1</em><br />
<strong><br />
1. Nicola Butler           GRB    81.67</strong><br />
2. Amber Wing              AUS     75.00<br />
3. Raimi Merritt              USA     65.00<br />
4. Hayley Smith              AUS     56.67<br />
5. Melissa Marquardt     USA     50.00<br />
6. Meagan Ethell            USA     41.67<br />
<em><br />
Women’s Wakeskate – Final #1</em><br />
<strong>1. Jen GilanFarr          USA     70.00</strong><br />
2. Kristine Gagnier         USA     61.67<br />
3. Kiyoka Fujihara         JPN      43.33<br />
4. Cassandra Scott         USA     35.00</p>
]]></content:encoded>
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		<title>WWA Worlds Day 3</title>
		<link>http://wakegirls.com/blog/2010/08/wwa-worlds-day-3/</link>
		<comments>http://wakegirls.com/blog/2010/08/wwa-worlds-day-3/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:27:43 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Anna Hajek]]></category>
		<category><![CDATA[Bec Gange]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Meagan Ethell]]></category>
		<category><![CDATA[Nicola Butler]]></category>
		<category><![CDATA[Queen of Wake]]></category>
		<category><![CDATA[Raimi Merritt]]></category>
		<category><![CDATA[Tarah Benzel Mikacich]]></category>
		<category><![CDATA[Wakeskate]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=456</guid>
		<description><![CDATA[Check out the video here. SATURDAY, AUGUST 21 – DAY 3 RESULTS: Names in bold move on to the finals. Pro Women – Semifinal #1 1. Raimi Merritt USA 68.33 2. Melissa Marquardt USA 60.00 3. Emily Copeland Durham USA 50.00 4. Anna Hajek USA 35.00 Pro Women – Semifinal #2 1. Amber Wing AUS [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wakegirls.com/videos/?v=74"><img alt="2010 WWA Worlds Day 3" src="http://www.wakegirls.com/images/index_slide/V74_slide.jpg" class="aligncenter" width="520" height="400" /></a><br />
Check out the video <a href="http://www.wakegirls.com/videos/?v=74">here</a>.<br />
SATURDAY, AUGUST 21 – DAY 3 RESULTS:<br />
Names in <strong>bold</strong> move on to the finals.</p>
<p><em>Pro Women – Semifinal #1</em><br />
<strong>1. Raimi Merritt          USA     68.33<br />
2. Melissa Marquardt USA     60.00</strong><br />
3. Emily Copeland Durham         USA   50.00<br />
4. Anna Hajek               USA     35.00</p>
<p><em>Pro Women – Semifinal #2</em><br />
<strong>1. Amber Wing             AUS     76.67<br />
2. Hayley Smith           AUS     65.00</strong><br />
3. Tarah Mikacich          USA     56.67<br />
4. Ashley Leugner          CAN    40.00<br />
5. Emylee Wright           USA     30.00<br />
<em><br />
Pro Women – Semifinal #3</em><br />
<strong>1. Nicola Butler           GRB    80.00<br />
2. Meagan Ethell         USA     66.67</strong><br />
3. Bec Gange                 AUS     50.00<br />
4. Megan Blaschka        USA     43.33<br />
5. Corrie Dyer               USA     33.33</p>
<p><em>Pro Women’s Wakeskate – Semifinal #1</em><br />
<strong>1. Jen GilanFarr          USA     75.00<br />
2. Cassandra Scott      USA     60.00<br />
3. Kristine Gagnier      USA     46.67<br />
4. Kiyoka Fujihara       JPN     33.33</strong></p>
]]></content:encoded>
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		<title>2010 WWA Worlds Recap &#8211; Day 2</title>
		<link>http://wakegirls.com/blog/2010/08/2010-wwa-worlds-recap-day-2/</link>
		<comments>http://wakegirls.com/blog/2010/08/2010-wwa-worlds-recap-day-2/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 21:36:55 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Taylor McCullough]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=452</guid>
		<description><![CDATA[Check out the video here. The action continued today at the Orlando Watersports Complex, as the 17th annual ROCKSTAR WWA Wakeboard World Championships, presented by Supra hosted finals for 13 of the 21 divisions competing throughout the four-day event. Among the 13 newly crowned world champions was 12-year-old Illinoisnative Taylor McCullough – the only rider [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wakegirls.com/videos/?v=73"><img alt="2010 WWA Worlds Day 2" src="http://www.wakegirls.com/images/index_slide/V73_slide.jpg" class="aligncenter" width="520" height="400" /></a><br />
Check out the video <a href="http://www.wakegirls.com/videos/?v=73">here</a>.</p>
<p>The action continued today at the Orlando Watersports Complex, as the 17th annual ROCKSTAR WWA Wakeboard World Championships, presented by Supra hosted finals for 13 of the 21 divisions competing throughout the four-day event. Among the 13 newly crowned world champions was 12-year-old Illinoisnative Taylor McCullough – the only rider to successfully defend their title.</p>
<p>McCullough, the 2009 Girls division world champion, captured her second consecutive world title today in the 13 &#038; under category, after taking first place in her four-woman final.</p>
<p>“It’s a really cool feeling to be called the best in the world, and I’ve done it twice,” said McCullough. “I’ve been training three times a day for the last two weeks for this contest, so I’m really happy to see that hard work pay off.”</p>
<p>Today’s win caps off an incredible season for McCullough, as earlier this year she took home her third straight U.S national title, signed with several leading industry sponsors and was featured in the August issue of Sports Illustrated.</p>
<p>“It’s been an awesome year for me,” said McCullough. “I’m going to keep training to get ready for next year; I want to ride on the Pro Tour.”</p>
<p>In addition to McCullough, 13-year-old Australian young gun Tony Iacconi also made waves on the water today, after he took first place in the Jr. Men’s division. Iacconi decided not to defend his title in the Boys division this year, so he could gain the experience of competing in the more advanced 18 &#038; under category.</p>
<p>“I didn’t expect to win Worlds, I just wanted to be competitive,” said Iacconi. “I’m super stoked to go back home to Australia as a world champion.”</p>
<p>The ROCKSTAR WWA Wakeboard World Championships, presented by Supra will continue tomorrow, Aug. 21 with six divisions hitting the water, including the Pro Men and Women’s divisions. The ticketed event runs from 8 a.m. to 4:30 p.m.</p>
<p>Tickets can be purchased at the gate on event dates for $10 (general admission), $5 (ages 6-12) or free (ages 5 and under).</p>
<p>In addition to all the action on the water; on land, spectators will enjoy great food and music; athlete autograph signings; chances to win freebies; and shopping at the most cutting-edge stores for water-sports equipment including boats, wakeboards, wakeskates, sunglasses and the latest in wakeboarding and surfing fashions.</p>
<p>Spectators can also pick up their share of $10,000 in free gift cards from Overton’s, the official water-sports retailer of the King of Wake series. Fans can also register to win a $500 Overton’s catalog shopping spree.</p>
<p>The WWA Wakeboard World Championships is the solely owned property of the World Wakeboard Association (WWA). With 27 Affiliate countries world wide the WWA is the global leader in the sport of wake. The WWA is a rider formed organization dedicated to promoting and growing wake sports worldwide. It is the leading source for riders, event organizers, and competitive standards.</p>
<p>For more information on the ROCKSTAR WWA Wakeboard World Championships, presented by Supra, visit www.allisports.com.</p>
<p>The ROCKSTAR WWA Wakeboard World Championships, presented by Supra is organized by World Sports &#038; Marketing of Orlando, Fla., and has the support of the following sponsors: Rockstar Energy Drink, Supra boats, Overton’s, Indmar, Peavey, Mona Vie, Billabong, Hyperlite, CWB, Ronix, Liquid Force, Byerly, Oakley, Sayiwon’t, Epiphone, WakeBoarding magazine, Fuel TV and Allisports.com.</p>
]]></content:encoded>
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		<title>WWA Worlds &#8211; Day 1 Results</title>
		<link>http://wakegirls.com/blog/2010/08/wwa-worlds-day-1-results/</link>
		<comments>http://wakegirls.com/blog/2010/08/wwa-worlds-day-1-results/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 22:03:30 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=446</guid>
		<description><![CDATA[THURSDAY, AUGUST 19 – DAY 1 RESULTS Check out the video here. Names in bold move to the final round on Friday, August 20. Jr. Women – Semifinal #1 1. Leah Gibney USA 60.00 2. Kimberly Kirch USA 53.89 3. Carolina Rodriguez MEX 49.44 4. Tori Koch USA 40.00 5. Katelyn Fenner USA 43.33 6. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wakegirls.com/videos/?v=72"><img alt="2010 WWA Worlds Day 1" src="http://www.wakegirls.com/images/index_slide/V72_slide.jpg" class="aligncenter" width="520" height="400" /></a><br />
THURSDAY, AUGUST 19 – DAY 1 RESULTS<br />
Check out the video <a href="http://www.wakegirls.com/videos/?v=72">here</a>.<br />
Names in <strong>bold</strong> move to the final round on Friday, August 20.</p>
<p><em>Jr. Women – Semifinal #1</em><br />
<strong>1. Leah Gibney            USA     60.00<br />
2. Kimberly Kirch        USA     53.89<br />
3. Carolina Rodriguez MEX   49.44</strong><br />
4. Tori Koch                  USA     40.00<br />
5. Katelyn Fenner          USA     43.33<br />
6. Nagisa Hayashi          JPN      32.22</p>
<p><em>Girls – Semifinal #1</em><br />
<strong>1. Taylor McCullough USA     70.00<br />
2. Larisa Morales        MEX   62.78<br />
3. Hannah Green         USA     33.33<br />
4. Marla Fay                USA     20.00</strong></p>
<p><em>Masters Women – Semifinal #1</em><br />
<strong>1. Mariana Martins     USA     56.67<br />
2. Christine Cameron  BRA    26.67</strong><br />
<em><br />
Veteran Women – Semifinal #1</em><br />
<strong>1. Allison Blaha           USA     53.33<br />
2. Geri Robertson        USA     43.33<br />
3. Susan Sheehan        USA     30.00<br />
4. Paula Fay                 USA     26.11<br />
</strong></p>
<p><em>Amateur Women – Semifinal #1</em><br />
<strong>1. Akina Takemiya      JPN     49.44<br />
2. Daniella Lambert    AUS     40.56<br />
3. Brittany Schroeder  USA     30.56<br />
4. Alexa Score             USA     24.44</strong></p>
]]></content:encoded>
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		<title>Preparation for the WWA World Titles</title>
		<link>http://wakegirls.com/blog/2010/08/preparation-for-the-wwa-world-titles/</link>
		<comments>http://wakegirls.com/blog/2010/08/preparation-for-the-wwa-world-titles/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:16:02 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Bec Gange]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=438</guid>
		<description><![CDATA[Republished with permission from Hayley Smith&#8217;s Blog. Read the original post here. Since getting back to Orlando from Knoxville our house has been flat out with Amber&#8217;s boat running over time with juniors, amateurs, veterans and pro riders coming to ride behind the Supra. Then of course the ladies of the house getting our sets [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hayleyannesmith.blogspot.com/2010/08/preparation-for-wwa-world-titles.html"><img alt="Hayley Smiths Blog" src="http://www.wakegirls.com/images/index_slide/hs_blog.jpg" title="From Hayley Smiths Blog" width="520" height="400" /></a></p>
<p><em>Republished with permission from <a href="http://hayleyannesmith.blogspot.com/">Hayley Smith&#8217;s Blog</a>. Read the <a href="http://hayleyannesmith.blogspot.com/2010/08/preparation-for-wwa-world-titles.html">original post here</a>.</em></p>
<p>Since getting back to Orlando from Knoxville our house has been flat out with Amber&#8217;s boat running over time with juniors, amateurs, veterans and pro riders coming to ride behind the Supra. Then of course the ladies of the house getting our sets in, focusing on new tricks and linking together our contests passes!</p>
<p>Bec has been riding really strong and is looking confident on her board adding a roll to blind to her bag of tricks, which includes a tootsie roll, ts and hs 540, ts and hs backside 180&#8242;s. If Bec keeps everything together she will defiantly be a solid contestant in pro women!</p>
<p>After the latest Pro Tour win Amber is determined to throw down even harder this weekend, with the possibility of having Whirly, Moby dick, Pete Rose, hs 540 and and ts 720 in her pass! ridiculous! When Amber is ON this is what she can confidently bang out free riding!</p>
<p>I have hopes of getting down the new tricks I have learnt this year, with a mix of glides, front side and back side spins, front flip and a toes side back side 360 which is the newest trick in my bag.</p>
<p>We all have some work cut out for us to keep progressing throughout the heats with Nicola, Raimi, Emily, Melissa and Anna all doing their own thing and making it hard for the rest of the field. The woman&#8217;s division is looking really healthy with a lot of competition as this is the last contest of the year every single one of us is going to focused with their mind set on having a good final performance and push for a podium position.</p>
<p>Watch out ladies, the Aussies girls are here!!! hehehe</p>
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		<title>17th Annual WWA Wakeboard World Championships Hits Orlando This Week</title>
		<link>http://wakegirls.com/blog/2010/08/17th-annual-wwa-wakeboard-world-championships-hits-orlando-this-week/</link>
		<comments>http://wakegirls.com/blog/2010/08/17th-annual-wwa-wakeboard-world-championships-hits-orlando-this-week/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:27:11 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Worlds]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=434</guid>
		<description><![CDATA[Nearly 200 professional and amateur wake athletes from throughout six continents will be competing in Orlando this week, Aug. 19-22, at the Orlando Watersports Complex for the 17th annual ROCKSTAR WWA Wakeboard World Championships, presented by Supra. Riders from more than a dozen countries will vie for world titles in 21 divisions, separated by age [...]]]></description>
			<content:encoded><![CDATA[<p>Nearly 200 professional and amateur wake athletes from throughout six continents will be competing in Orlando this week, Aug. 19-22, at the Orlando Watersports Complex for the 17th annual ROCKSTAR WWA Wakeboard World Championships, presented by Supra. Riders from more than a dozen countries will vie for world titles in 21 divisions, separated by age and skill level.</p>
<p>“Orlando is the central hub for wakeboarding, so it’s a great venue to host the Worlds Championships,” said former King of Wake Josh Sanders. “The Worlds is the biggest event of the year. You have the best riders from all over the world, competing for the most prestigious title in wakeboarding. It doesn’t get better than that!”</p>
<p>The ROCKSTAR WWA Worlds has one of the strongest traditions in all of action sports, dating back to 1994. The event features hundreds of wakeboarders and wakeksaters from throughout the globe, competing for world titles in various divisions. Competitors range from seven years old to 55 years young. The event is highlighted by its top three divisions – the Pro Men, Pro Women and Pro Wakeskate divisions.</p>
<p>Current world champions, Dallas Friday and Aaron Rathy, will not be competing this weekend due to injuries, leaving their titles up for grabs. Pro Wakeskate world champion, Reed Hansen, will look to capture his fourth consecutive world title.</p>
<p>For the Pro Men &#038; Pro Women divisions, the ROCKTSAR WWA Worlds also serves as the final stop of the King of Wake and Queen of Wake series. The pros will be competing for crucial points towards their respective series standings in addition to the world titles.</p>
<p>The first two days of the ROCKSTAR WWA Wakeboard World Championships, presented by Supra features the amateur divisions and is free to the public. Saturday and Sunday will be a ticketed event and will host the pro divisions.</p>
<p>Tickets can be purchased at the gate on event dates for $10 (general admission), $5 (ages 6-12) or free (ages 5 and under).</p>
<p>In addition to all the action on the water; on land, spectators will enjoy great food and music; athlete autograph signings; chances to win freebies; and shopping at the most cutting-edge stores for water-sports equipment including boats, wakeboards, wakeskates, sunglasses and the latest in wakeboarding and surfing fashions.</p>
<p>Spectators can also pick up their share of $10,000 in free gift cards from Overton’s, the official water-sports retailer of the King of Wake series. Fans can also register to win a $500 Overton’s catalog shopping spree.</p>
<p>The WWA Wakeboard World Championships is the solely owned property of the World Wakeboard Association (WWA). With 27 Affiliate countries world wide the WWA is the global leader in the sport of wake. The WWA is a rider formed organization dedicated to promoting and growing wake sports worldwide. It is the leading source for riders, event organizers, and competitive standards.</p>
<p>For more information on the ROCKSTAR WWA Wakeboard World Championships, presented by Supra, visit www.allisports.com.</p>
<p>The ROCKSTAR WWA Wakeboard World Championships, presented by Supra is organized by World Sports &#038; Marketing of Orlando, Fla., and has the support of the following sponsors: Rockstar Energy Drink, Supra boats, Overton’s, Indmar, Peavey, Mona Vie, Billabong, Hyperlite, CWB, Ronix, Liquid Force, Byerly, Oakley, Sayiwon’t, Epiphone, WakeBoarding magazine, Fuel TV and Allisports.com.</p>
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		<title>Amber Wing Wins Knoxville Pro Tour Stop</title>
		<link>http://wakegirls.com/blog/2010/08/amber-wing-wins-knoxville-pro-tour-stop/</link>
		<comments>http://wakegirls.com/blog/2010/08/amber-wing-wins-knoxville-pro-tour-stop/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:11:22 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Emily Copeland-Durham]]></category>
		<category><![CDATA[Nicola Butler]]></category>
		<category><![CDATA[PWT]]></category>
		<category><![CDATA[Queen of Wake]]></category>
		<category><![CDATA[Raimi Merritt]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=432</guid>
		<description><![CDATA[Congratulations to Aussie Amber Wing, who claimed her first title of the 2010 season at the Knoxville, TN Pro Tour Stop. The Pro Women’s division saw a huge upset today during its final round of action. Top seed Nicola Butler had three uncharacteristic falls in her run, opening the door for the five other female [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Aussie Amber Wing, who claimed her first title of the 2010 season at the Knoxville, TN Pro Tour Stop.</p>
<blockquote><p>The Pro Women’s division saw a huge upset today during its final round of action. Top seed Nicola Butler had three uncharacteristic falls in her run, opening the door for the five other female finalists to win in Knoxville.</p>
<p>“I didn’t get to do everything I wanted to in my run, but overall I thought I rode pretty well,” said Wing. “This is my first win on Tour this year, so tonight I need to go out and celebrate.”</p>
<p>Emily Copeland Durham and Raimi Merritt rounded out the contest podium, respectively.</p>
<p>Wing’s win in Knoxville places her second overall in the Queen of Wake standings – an all female pro wakeboarding series. Despite a poor showing in Knoxville, Nicola Butler still leads the series, with Raimi Merritt taking third overall. The Queen of Wake will wrap up its 2010 season in Orlando, Fla. next week.</p></blockquote>
<p>Best of luck to all of the ladies this weekend at the WWA World Championships, which will take place at the Orlando Watersports Complex.</p>
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		<title>Copeland Durham Looks to Bounce Back at Air Nautique WWA Nationals</title>
		<link>http://wakegirls.com/blog/2010/07/copeland-durham-looks-to-bounce-back-at-air-nautique-wwa-nationals/</link>
		<comments>http://wakegirls.com/blog/2010/07/copeland-durham-looks-to-bounce-back-at-air-nautique-wwa-nationals/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:26:32 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Anna Hajek]]></category>
		<category><![CDATA[Bec Gange]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Nicola Butler]]></category>
		<category><![CDATA[Raimi Merritt]]></category>
		<category><![CDATA[Tarah Benzel Mikacich]]></category>
		<category><![CDATA[WWA Nationals]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=430</guid>
		<description><![CDATA[Sparks, Nev. – Emily Copeland Durham is one the most highly decorated pro female wakeboarders in the world, but in 2009, the Denver native decided to put her career on hold to start a family and give birth to her first born child. Now nearly a year and half since her last professional contest, Copeland [...]]]></description>
			<content:encoded><![CDATA[<p>Sparks, Nev. – Emily Copeland Durham is one the most highly decorated pro female wakeboarders in the world, but in 2009, the Denver native decided to put her career on hold to start a family and give birth to her first born child. Now nearly a year and half since her last professional contest, Copeland Durham returned to the pro wakeboard scene today by hitting the waters of Sparks Marina for the Pro Women’s division quarterfinals at the Air Nautique WWA Wakeboard National Championships, presented by ROCKSTAR.</p>
<p>“I’m just excited to be back out on the water, doing what I love,” said Copeland Durham. “The other girls have stepped up their riding so much since I last competed, but I’ve been training and my goal is to finish within the top three in the contest.”</p>
<p>Copeland Durham’s first shot at a triumphant return came today, as she finished second in her heat, advancing onto tomorrow’s semifinals.</p>
<p>“I was a little nervous about riding, but felt I had a good run today,” said Copeland Durham. “Now that I got my first run out of the way, I’m feeling a little more confident going in to tomorrow.”  </p>
<p>Should Copeland Durham advance in the semifinals and win her division on Sunday, it will mark her second national title since 2001. Coincidently, Sparks Marina was the site of her last professional win, back in 2008.</p>
<p>The Pro Women will hit the water again tomorrow, July 17 at 11 a.m. for their semifinal round of action.</p>
<p>Top 3 Riders advance to Semis.<br />
Pro Women: Quarterfinals – Heat #1<br />
1    Amber Wing               60.00<br />
2    Shawna Hoffman        48.33<br />
3    Anna Hajek                41.11<br />
4    Bec Gange                   35.00</p>
<p>Pro Women: Quarterfinals – Heat #2<br />
1    Meagan Ethell           65.00<br />
2    Hayley Smith              56.67<br />
3    Megan Blaschka        48.33<br />
4    Tarah Mikacich            38.33</p>
<p>Pro Women: Quarterfinals – Heat #3<br />
1    Raimi Merritt             73.33<br />
2    Emily Copeland Durham 56.67<br />
3    Raequal Hoffman       40.00<br />
4    Emylee Wright              30.00        </p>
<p>Pro Women: Quarterfinals – Heat #4<br />
1    Nicola Butler              73.33<br />
2    Melissa Marquardt   61.67<br />
3    Shelby Kantar            48.33<br />
4    Corrie Dyer                  40.00<br />
5    Danni Petraitis              26.67        </p>
<p>Jr. Women: Semifinals – Heat #1<br />
Top 4 Riders advance to Finals<br />
1    Katelyn Fenner          63.33<br />
2    Tori Koch                   54.17<br />
3    Leah Gibney               48.33<br />
4    Nataly Conner            40.00<br />
5    Jasmine Lally                25.00<br />
6    Delanie Parker              18.33<br />
7    Kimberly Kirch             18.22</p>
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		<title>Girls Wakeboard Camp  @ Snow and Wake Bulgaria</title>
		<link>http://wakegirls.com/blog/2010/06/girls-wakeboard-camp-snow-and-wake-bulgaria/</link>
		<comments>http://wakegirls.com/blog/2010/06/girls-wakeboard-camp-snow-and-wake-bulgaria/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 20:17:09 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Snow and Wake Bulgaria]]></category>
		<category><![CDATA[Wide-a-Wake.com]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=422</guid>
		<description><![CDATA[When: Sunday 29th August &#8211; Sunday 5th September 2010. This summer SWB is providing a girls only wakeboard camp with a difference. The chance to experience every side of wakeboarding in just one week! Boat, winch AND cable, and with summer temperatures reaching 34 C you definitely won’t need to bring your wetsuit! With coaching [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://wakegirls.com/blog/wp-content/uploads/2010/06/cath-tantrum-300x199.jpg" alt="cath tantrum" title="cath tantrum" width="300" height="199" class="aligncenter size-medium wp-image-427" />When: Sunday 29th August &#8211; Sunday 5th September 2010.</p>
<p>This summer SWB is providing a girls only wakeboard camp with a difference. The chance to experience every side of wakeboarding in just one week! Boat, winch AND cable, and with summer temperatures reaching 34 C you definitely won’t need to bring your wetsuit!</p>
<p>With coaching from SWB sponsored rider and Wakestock 2009 winner Charlotte Bryant your riding will come on leaps and bounds, whatever your level. We have also secured sponsorship from Ultra Sport extreme sports equipment provider and Billabong clothing to make this an event not to be missed!</p>
<p>Day 1 &#8211; Monday &#8211; Boat all day</p>
<p>Day 2 &#8211; Tuesday &#8211; Boat &#8211; winch PM</p>
<p>Day 3 &#8211; Wednesday &#8211; day off</p>
<p>Day 4 &#8211; Thursday &#8211; Cable &#8211; BBQ evening</p>
<p>Day 5 &#8211; Friday &#8211; Boat &#8211; winch PM &#8211; Big night out.</p>
<p>Day 6 &#8211; Saturday &#8211; Boat all day</p>
<p>ONLY £599!!!!</p>
<p>Includes</p>
<li>Full board at SWB Boutique Chalet hotel
<li>Equipment if needed
<li>Return transfers from Sofia airport
<li>5 days riding
<p>Contact jenny@snowandwakebulgaria.com for info. and a booking form.<br />
<a href="http://www.snowandwakebulgaria.com"><img src="http://wakegirls.com/blog/wp-content/uploads/2010/06/snowwakebulg.png" alt="snowwakebulg" title="snowwakebulg" width="277" height="200" class="alignleft size-full wp-image-424" /></a><br />
<a href="http://www.wide-a-wake.com"><img src="http://wakegirls.com/blog/wp-content/uploads/2010/06/wideawake.png" alt="wideawake" title="wideawake" width="266" height="208" class="alignleft size-full wp-image-425" /></a></p>
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		<title>Spotlight on Own2Hands&#8217; Justin Candelora</title>
		<link>http://wakegirls.com/blog/2010/06/spotlight-on-own2hands-justin-candelora/</link>
		<comments>http://wakegirls.com/blog/2010/06/spotlight-on-own2hands-justin-candelora/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 20:37:03 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Dallas Friday]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Justin Candelora]]></category>
		<category><![CDATA[Sports Massage]]></category>
		<category><![CDATA[Tips&Tricks]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=405</guid>
		<description><![CDATA[You could call him the Masseur to the Stars. His healing hands have worked on the sore muscles of Wakeboarding’s elite athletes. However, Justin Candelora, of Own2Hands, is not one to knead and tell. In fact, he was very coy when I asked him to name names. Suffice to say that, if it’s good enough [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Justin Candelora 1" src="http://wakegirls.com/images/articles/WG_PS102209-099.jpg" alt="" width="400" height="267" /><br />
You could call him the Masseur to the Stars. His healing hands have worked on the sore muscles of Wakeboarding’s elite athletes. However, Justin Candelora, of Own2Hands, is not one to knead and tell. In fact, he was very coy when I asked him to name names. Suffice to say that, if it’s good enough for Amber Wing (and Dallas Friday, and Hayley Smith, and almost all of the Pro Women), it is good enough for me.</p>
<p><img class="aligncenter" title="Justin Candelora 2" src="http://wakegirls.com/images/articles/WG_PS102209-070.jpg" alt="" width="400" height="267" /><br />
Justin got his calling at the age of five. There was a massage therapist that lived across the street from him, and he used to go over and massage the knots out of her neck. The first time Justin did this, his neighbor came over afterwards and told Justin’s mom “Make SURE he becomes a massage therapist.” You can say that he has the magic touch.</p>
<p><img class="aligncenter" title="Justin Candelora 3" src="http://wakegirls.com/images/articles/WG_PS102209-053.jpg" alt="" width="400" height="266" /><br />
As an athlete himself, Justin saw a need for sports massage. He claims that “we all break down the same way, athletes just do it a lot faster and with a lot more trauma.” He is trying to integrate the benefits of therapeutic massage into the world of sports. The goal of regular sports massage is to make the body move with less effort, remove adhesions and increase the range of motion.</p>
<p><img class="aligncenter" title="Justin Candelora 4" src="http://wakegirls.com/images/articles/WG_PS102209-031.jpg" alt="" width="400" height="266" /><br />
A lot of sports injuries may be prevented with the proper sports massage techniques. Justin mentions that a lot of the pro women understand the importance of taking care of their bodies, and he’s trying to get through to the pro men the fact that stretching and massage has to become part of their regimen in order to prevent certain types of injuries.</p>
<p><img class="aligncenter" title="Justin Candelora 5" src="http://wakegirls.com/images/articles/WG_PS102209-058.jpg" alt="" width="400" height="266" /><br />
Even non-athletes can benefit from sports massage. As Justin says, “Life’s a sport. Don’t play hurt.” As a desk jockey, I can attest that his healing hands work wonders on us common folk! To book an appointment, call Justin at 407-616-4756 or visit his <a href="http://www.o2hmassage.com">website</a>. You will be glad you did.</p>
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		<title>Sponsor Amber Wing as she attempts a Guinness World Record!</title>
		<link>http://wakegirls.com/blog/2010/06/sponsor-amber-wing-as-she-attempts-a-guinness-world-record/</link>
		<comments>http://wakegirls.com/blog/2010/06/sponsor-amber-wing-as-she-attempts-a-guinness-world-record/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 19:24:40 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=400</guid>
		<description><![CDATA[Hey Guys! So in a week I will be doing this and I am donating a board to a raffle at the actual event. Should be fun! Support MedLend by sponsoring a record-setting wakeboarder! On June 25, team Wake Nation will set a Guinness world record for most distance traveled on a wakeboard in 24 [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Guys!</p>
<p>So in a week I will be doing this and I am donating a board to a raffle at the actual event. Should be fun!</p>
<blockquote><p>Support MedLend by sponsoring a record-setting wakeboarder! On June 25, team Wake Nation will set a Guinness world record for most distance traveled on a wakeboard in 24 hours. Sponsor a wakeboarder and 100% of the proceeds will be donated to MedLend. Take a look at their pictures and bios below. To sponsor one of the team members, enter their name under “designation” when you donate. </p></blockquote>
<p><a href="http://www.msplinks.com/MDFodHRwczovL3d3dy5uZXR3b3JrZm9yZ29vZC5vcmcvZG9uYXRpb24vRXhwcmVzc0RvbmF0aW9uLmFzcHg/T1JHSUQyPTk0MzM2MTY4MQ=="><img width="610" height="258" src="http://medlend.com/images/wake-nation/team-amber-wing-header.jpg" alt="Amber Wing" /></a></div>
<p><a href="http://www.msplinks.com/MDFodHRwOi8vbWVkbGVuZC5jb20vd2FrZS1uYXRpb24uaHRtbA==">DONATE HERE!!!</a></div>
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		<title>Tips &amp; Tricks &#8211; Heelside 180</title>
		<link>http://wakegirls.com/blog/2010/05/tips-tricks-heelside-180/</link>
		<comments>http://wakegirls.com/blog/2010/05/tips-tricks-heelside-180/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:45:53 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tips&Tricks]]></category>
		<category><![CDATA[Lauren Harf-Loveless]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=386</guid>
		<description><![CDATA[This is the first of many Tips &#038; Tricks. If you want one of our coaches to try and help you out, send an email to tips@wakegirls.com]]></description>
			<content:encoded><![CDATA[<p><object width="600" height="337"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=9588963&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=9588963&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="337"></embed></object>
<p>This is the first of many Tips &#038; Tricks. If you want one of our coaches to try and help you out, send an email to <a href="mailto:tips@wakegirls.com">tips@wakegirls.com</a></p>
]]></content:encoded>
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		<title>Wake Fitness Bootcamp</title>
		<link>http://wakegirls.com/blog/2010/05/wake-fitness-bootcamp/</link>
		<comments>http://wakegirls.com/blog/2010/05/wake-fitness-bootcamp/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:21:27 +0000</pubDate>
		<dc:creator>WG Evelyn</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tips&Tricks]]></category>
		<category><![CDATA[Evelyn Zerr Nelson]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=376</guid>
		<description><![CDATA[Spring is here and for girls everywhere, that means swimsuit season is upon us. But if you’re a WakeGirl, it means it’s time to prepare for more than just looking good on the boat… you want to look and feel good behind the boat. Pre-season training is so vital for reaching your wakeboarding goals, and [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is here and for girls everywhere, that means swimsuit season is upon us.  But if you’re a WakeGirl, it means it’s time to prepare for more than just looking good on the boat… you want to look and feel good behind the boat.  Pre-season training is so vital for reaching your wakeboarding goals, and perhaps more importantly, to avoid injuries that can seriously slow down or even end your riding time this summer.</p>
<p>There are a number of things you can do to get yourself wakeboard-ready.  But if you are lucky enough to live in Northern California, you could join the group of girls who are taking part in the Wakeboard Fitness/Trampoline Training Bootcamp put on by Isaac Gredinburg of Fitness Synergetics and CWB Faction Team Rider Jason Callen.  Every Saturday in the month of April, San Jose area board shop The Liquid Playground will host this one of a kind training event.  Here’s an inside look at what these WakeGirls have signed up for:</p>
<p>Each bootcamp begins with a series of stretches – from head to toe, stretching should begin every work out and every wakeboard set.  Isaac then puts everyone through several sets of wakeboard-specific exercises.  All major muscle groups are worked in ways that mimic many of the moves made on the water – like weighted handle passes and hopping squats.<br />
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There’s also very unique exercises that Isaac has developed to break up the monotony of the average workout – like the ropes and some hard core crunches.<br />
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Then each trainee gets their turn on the trampoline.  Trampoline training is such a fantastic way to develop your air awareness and to perfect body and handle position before taking a move out on the water.  For many, it’s also a great way to get past the fear of going upside down.  Jason has everyone work on proper technique doing basic jumps, but also gives each person a customized lesson on whatever they may be wanting to learn.<br />
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Seeing so many women at this event is an indicator of just how serious ladies are about taking their riding to the next level.  Jaime Hartford from the Bay area just started riding last season, but is definitely hooked.  She’s sure being in shape prior to the start of the season will help her with controlling the board and giving her more confidence.  “It will be fun to not have to think about anything but flying on the water.”  </p>
<p>Riders like Lisa Hunt and Hillary Steinmetz, both from San Jose, say working out is a regular part of their lifestyles, and have already been working with their own personal trainers.   No doubt both these ladies will be in top form when they start working on their goals – for Lisa that’s clearing the wake, for Hillary it’s landing a tantrum.  </p>
<p>Michelle Gredinburg of San Jose is lucky to have her personal trainer right at home – she’s married to Isaac.  Last year Michelle started the season with no preparation, and her stamina just wasn’t there.  “It was frustrating because my mind wanted to do more than my body would do.  My arms would get tired, my legs would get tired.”  Besides this bootcamp, Michelle is training with Isaac 2 to 3 times a week to build up her endurance.</p>
<p>Lindsey Sloatman from Sacramento already does yoga for flexibility and free weights to strengthen her core, but is always looking for new things to spice up her workouts.  For her, this bootcamp is also a great way to network, to meet others who are as passionate about wakeboarding as she is.</p>
<p>&#8220;We were really surprised at how well it took off,&#8221; said Isaac, who has already booked another two Bootcamps for May and June that will also include a behind the boat lesson.  &#8220;It started out as a way to get people ready for the season&#8230; it&#8217;s a great combo to have Jason&#8217;s coaching and my fitness training.  Then I saw that people were exchanging numbers so they could go ride together, and we&#8217;ve got two girls we never knew before coming out on the boat with us this weekend.  I&#8217;ve had shops and riders in Southern California asking us to come down and put on a Bootcamp for them.  Bringing people together is the best part of this for me.&#8221;</p>
<p><em>If you want more information about this Wake Fitness/Trampoline Training Bootcamp, check out their website at <a href="http://www.wakefitnessbootcamp.com/"> WakeFitnessBootcamp.com</a>.<br />
</em></p>
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		<title>Air Nautique Wake Games Roundup</title>
		<link>http://wakegirls.com/blog/2010/05/air-nautique-wake-games-roundup/</link>
		<comments>http://wakegirls.com/blog/2010/05/air-nautique-wake-games-roundup/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:13:57 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Anna Hajek]]></category>
		<category><![CDATA[Dallas Friday]]></category>
		<category><![CDATA[Raimi Merritt]]></category>
		<category><![CDATA[Wake Games]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=367</guid>
		<description><![CDATA[After a long and hot four days, Wake Games finally came to a close on Sunday, May 2. We were blown away by the organization of the event (big ups to Priscilla Scollin and the entire World Sports and Marketing team for a job WELL done), but also by the quality of the riding at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://wakegirls.com/blog/wp-content/uploads/2010/05/2010-05-02-395.jpg" alt="2010-05-02-395" title="2010-05-02-395" width="640" height="427" class="aligncenter size-full wp-image-369" /><br />
After a long and hot four days, Wake Games finally came to a close on Sunday, May 2. We were blown away by the organization of the event (big ups to Priscilla Scollin and the entire World Sports and Marketing team for a job WELL done), but also by the quality of the riding at all levels. The pool of Professional Women riders was 16 deep this year, with a six-rider final that included rookie Anna Hajek throwing it down as if she&#8217;s been riding with the Pro Women for years. The tricks we saw included Amber Wing&#8217;s whirlybird (which gets better every year) and Raimi Merritt&#8217;s s-bend, as well as a new tantrum to blind from Dallas Friday that got her the top spot on the podium. Both Amber and Raimi attempted toe 720&#8242;s on their bonus trick at the end of their runs. These girls are bringing it, and we can&#8217;t wait to see what they do this summer. We have a feeling it&#8217;s going to be out of sight! Check out the <a href="http://wakegirls.com/videos/?v=57">Pro Women Final video</a>, and the final Wake Games results below.</p>
<p>PRO WOMEN<br />
Finals &#8212; Heat #01<br />
1    Dallas Friday         85.00<br />
2    Nicola Butler           80.00<br />
3    Amber Wing            73.00<br />
4    Raimi Merritt           70.00<br />
5    Hayley Smith           55.00<br />
6    Anna Hajek             43.33</p>
<p>Team Score:<br />
Team LaRiche – 757<br />
Team Derome – 729<br />
Team Hansen – 727<br />
Team Soven – 726<br />
Team Errington – 724<br />
Team Malinoski –716<br />
Team Clifford – 714<br />
Team Rathy – 679<br />
Team Harf – 645<br />
Team Adkison – 620</p>
<p>PRO MEN<br />
Finals &#8212; Heat #01<br />
1    Harley Clifford        83.33<br />
2    Bob Soven                71.67<br />
3    JD Webb                  63.33<br />
4    Josh Palma                41.67<br />
5    Jim LaRiche              31.67</p>
<p>PRO WAKESKATE<br />
Finals &#8212; Heat #01<br />
1    Reed Hansen         80.00<br />
2    Stuart Shinn             63.33<br />
3    Brian Grubb             60.00<br />
4    Brandon Thomas     33.33</p>
<p>JR. PRO MEN<br />
Finals &#8212; Heat #01<br />
1    Raphael Derome   95.00<br />
2    Jacob Valdez           91.00<br />
3    Daniel Powers         82.50<br />
4    Freddie Wayne        71.50</p>
<p>MEN’S 1<br />
Finals &#8212; Heat #01<br />
1    Tyler Heinz            48.33<br />
2    John Rodriguez        40.00<br />
3    Lewis Link               25.00<br />
4    Clayton Underwood           16.67</p>
<p>MEN’S 2<br />
Finals &#8212; Heat #01<br />
1    Hunter Hanson      63.33<br />
2    Tim Clinton              50.00<br />
3    Jesse Dunbar           40.00</p>
<p>JR. BOYS BEGINNER<br />
Finals &#8212; Heat #01<br />
1    Ryan Harris           66.67<br />
2    Tyler Worrall           63.33<br />
3    Hunter Henderson    50.00</p>
<p>JR. BOYS<br />
Finals &#8212; Heat #01<br />
1    Mitch Kappler       66.67</p>
<p>BOYS BEGINNER<br />
Finals &#8212; Heat #01<br />
1    James Loisel         63.33<br />
2    Merrett Fay             50.00<br />
3    Drew Rokita            33.33</p>
<p>BOYS<br />
Finals &#8212; Heat #01<br />
1    Noah Flegel           80.00<br />
2    Robby Holihan         66.67<br />
3    Christian McCullough   50.00<br />
4    Paulie Koch             33.33</p>
]]></content:encoded>
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		<title>Wake Games Day 3</title>
		<link>http://wakegirls.com/blog/2010/05/wake-games-day-3/</link>
		<comments>http://wakegirls.com/blog/2010/05/wake-games-day-3/#comments</comments>
		<pubDate>Sun, 02 May 2010 02:55:55 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Anna Hajek]]></category>
		<category><![CDATA[Dallas Friday]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Nicola Butler]]></category>
		<category><![CDATA[Raimi Merritt]]></category>
		<category><![CDATA[Wake Games]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=363</guid>
		<description><![CDATA[Here are the results for Day 3! Turns out that top 3 women from each heat moved on, and tomorrow will see two heats of 3 girls battling it out in the final. Check out the Day 3 video! PRO WOMEN Semifinals &#8212; Heat #01 1 Nicola Butler 80.00 2 Amber Wing 68.33 3 Ann [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the results for Day 3! Turns out that top 3 women from each heat moved on, and tomorrow will see two heats of 3 girls battling it out in the final.</p>
<p><a href="http://wakegirls.com/videos/?v=56"><img alt="" src="http://wakegirls.com/images/index_slide/V56_slide.jpg" class="aligncenter" width="520" height="400" /><br />
Check out the Day 3 video!</a></p>
<p>PRO WOMEN<br />
Semifinals &#8212; Heat #01<br />
1      Nicola Butler                 80.00<br />
2      Amber Wing                  68.33<br />
3      Ann Hajek                       51.67<br />
4      Meagan Ethell                36.67</p>
<p>PRO WOMEN<br />
Semifinals &#8212; Heat #02<br />
1      Dallas Friday                 80.00<br />
2      Raimi Merritt                70.00<br />
3      Hayley Smith                  56.67<br />
4      Emylee Wright               36.67</p>
<p>AMATEUR WOMEN<br />
Finals &#8212; Heat #01<br />
1      Abby Delgoffe                63.33<br />
2      Rebecca Cole                  36.67</p>
<p>GIRLS<br />
Finals &#8212; Heat #01<br />
1      Taylor McCullough      73.33<br />
2      Alyssa Rokita                 40.00</p>
<p>MASTERS WOMEN<br />
Finals &#8212; Heat #01<br />
1      Allison Blaha                 53.33<br />
2      Amy Geiger                     38.33</p>
<p>MASTERS<br />
Finals &#8212; Heat #01<br />
1      Kurt Robertson             51.11<br />
2      Billy Garcia                      49.89<br />
3      Jeramie Vaine                  45.00</p>
<p>VETERANS<br />
Finals &#8212; Heat #01<br />
1      Mark Norwell                67.22<br />
2      Darrenn Holsey              62.22<br />
3      Matt Vermillion              59.33<br />
4      Kenneth Williams          40.56</p>
<p>JR. WOMEN<br />
Finals &#8212; Heat #01<br />
1      Carolina Rodriguez      68.33<br />
2      Jasmine Lally                  61.67<br />
3      Kimberly Kirch               46.22<br />
4      Gigi Meyer                      40.00</p>
<p>JR. MEN<br />
Finals &#8212; Heat #01<br />
1      David O’Caoimh            52.78<br />
2      Aaron Abel                     45.56<br />
3      Aaron Brown                  39.44<br />
4      Bennett Spartz                37.78</p>
<p>AMATEUR WAKESKATE<br />
Finals &#8212; Heat #01<br />
1      Forrest Risner              66.67<br />
2      Jim Branton                     53.33<br />
3      Ben Pierce                       43.33</p>
<p>PRO WOMEN’S WAKESKATE<br />
Finals &#8212; Heat #01<br />
1      Jen GilanFarr                73.33</p>
<p>JR. PRO MEN<br />
Semifinals &#8212; Heat #01<br />
1      Jacob Valdez                  100.00<br />
2      Freddie Wayne              87.75<br />
3      Kyle Evans                     80.75<br />
4      Hunter Stich                   71.50</p>
<p>JR. PRO MEN<br />
Semifinals &#8212; Heat #02<br />
1      Raphael Derome            93.00<br />
2      Daniel Powers               90.75<br />
3      Steel Lafferty                  83.25<br />
4      Julian Cohen                   73.00</p>
<p>PRO WAKESKATE<br />
Semifinals &#8212; Heat #01<br />
1      Brian Grubb                   78.33<br />
2      Stuart Shinn                  63.33<br />
3      George Daniels               60.00<br />
4      James Balzer                   40.00<br />
5      Chris Kallas                    26.67</p>
<p>PRO WAKESKATE<br />
Semifinals &#8212; Heat #02<br />
1      Reed Hansen                  70.00<br />
2      Brandon Thomas           56.67<br />
3      Andrew Fortenberry     46.67<br />
4      Steven Campbell            36.67<br />
5      Matt Hayden                  26.67</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #01<br />
1      Dean Smith                    68.33<br />
2      Sam Carne                     51.67<br />
3      Adam Errington             41.67</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #02<br />
1      JD Webb                         65.00<br />
2      Olivier Derome             50.00<br />
3      Jefferson Langley          33.33</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #03<br />
1      Jim LaRiche                  73.33<br />
2      Marcelo Giardi              51.67<br />
3      Chad Sharpe                   36.67</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #04<br />
1      Trevor Hansen               73.33<br />
2      Keith Lyman                  58.33<br />
3      Kyle Alberts                   48.33</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #05<br />
1      Danny Harf                     78.33<br />
2      Kyle Rattray                   63.33<br />
3      Anthony Hollick            50.00</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #06<br />
1      Andrew Adkison           70.00<br />
2      Robby Carter                 60.00<br />
3      James Hindes                 51.67</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #07<br />
1      Rusty Malinoski           85.00<br />
2      Josh Palma                     60.00<br />
3      Nick Jones                      50.00</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #08<br />
1      Harley Clifford              73.33<br />
2      Ben Greenwood             63.33<br />
3      Danny Thollander         53.33</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #09<br />
1      Austin Hair                    61.67<br />
2      Phillip Soven                  55.00<br />
3      Phillip Aslinger              48.33</p>
<p>PRO MEN<br />
Quarterfinals &#8212; Heat #10<br />
1      Bob Soven                       75.00<br />
2      Aaron Rathy                   65.00<br />
3      Bryan Hutton                 51.67</p>
]]></content:encoded>
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		<item>
		<title>Air Nautique Wake Games Day 1 Roundup!</title>
		<link>http://wakegirls.com/blog/2010/04/air-nautique-wake-games-day-1-roundup/</link>
		<comments>http://wakegirls.com/blog/2010/04/air-nautique-wake-games-day-1-roundup/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:07:06 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Anna Hajek]]></category>
		<category><![CDATA[Bec Gange]]></category>
		<category><![CDATA[Dallas Friday]]></category>
		<category><![CDATA[Emilee Wright]]></category>
		<category><![CDATA[Hayley Smith]]></category>
		<category><![CDATA[Jen Gilan Farr]]></category>
		<category><![CDATA[Megan Ethell]]></category>
		<category><![CDATA[Nicola Butler]]></category>
		<category><![CDATA[Raimi Merritt]]></category>
		<category><![CDATA[Wake Games]]></category>
		<category><![CDATA[Wakeskate]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=359</guid>
		<description><![CDATA[The Air Nautique Wake Games qualifiers were a blast, with a great showing by the women. Four heats of four riders in the Pro Women category! It was great to see so many girls with varying abilities giving it their all out on the water. Making it through to Saturday&#8217;s semifinals were Amber Wing, Nicola [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wakegirls.com/photos/?a=20100429"><img alt="" src="http://www.wakegirls.com/images/index_slide/20100429_slide.jpg" title="Wake Games Day 1" class="aligncenter" width="520" height="400" /></a></p>
<p>The <a href="http://www.nautiques.com/">Air Nautique</a> Wake Games qualifiers were a blast, with a great showing by the women. Four heats of four riders in the Pro Women category! It was great to see so many girls with varying abilities giving it their all out on the water. Making it through to Saturday&#8217;s semifinals were Amber Wing, Nicola Butler, Raimi Merritt, Dallas Friday, Megan Ethell, Hayley Smith, Emilee Wright, and Anna Hajek. We also got to watch Jen Gilan Farr doing some sweet wakeskating early in the morning. <a href="http://www.wakegirls.com/photos/?a=20100429">Check out pictures of Day 1 here.</a> Also, some extras made their way onto our <a href="http://www.facebook.com/WakeGirls">Facebook page.</a> Check out below for the full Day 1 results courtesy of World Sports and Marketing.</p>
<p>PRO WOMEN<br />
Qualifying &#8212; Heat #01<br />
1    Raimi Merritt        61.67<br />
2    Ann Hajek             43.33<br />
3    Miku Asai                41.67<br />
4    Melissa Marquardt   30.00</p>
<p>PRO WOMEN<br />
Qualifying &#8212; Heat #02<br />
1    Amber Wing          73.33<br />
2    Hayley Smith         61.67<br />
3    Bec Gange               53.33<br />
4    Barrett Perlman        48.33</p>
<p>PRO WOMEN<br />
Qualifying &#8212; Heat #03<br />
1    Nicola Butler         73.33<br />
2    Meagan Ethell       58.33<br />
3    Corrie Dyer             48.33<br />
4    Caroline Djupsjo      35.00</p>
<p>PRO WOMEN<br />
Qualifying &#8212; Heat #04<br />
1    Dallas Friday         66.67<br />
2    Emylee Wright      51.67<br />
3    Tarah Mikacich        41.67<br />
4    Ashley Leugner        40.00</p>
<p>PRO WOMEN’S WAKESKATE<br />
Semifinals &#8212; Heat #01<br />
1    Jen GilanFarr        63.33</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #01<br />
1    Kyle Rattray         70.00<br />
2    Jefferson Langley 61.67<br />
3    Erik Ruck                56.67<br />
4    Jason Bannatyne      50.00</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #02<br />
1    Ben Greenwood     68.33<br />
2    Marcelo Giardi      53.33<br />
3    Shaun Murray          45.00<br />
4    Nick Weinacker      35.00</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #03<br />
1    Kyle Alberts          66.67<br />
2    Sam Carne             58.33<br />
3    Sam Thomson          53.33<br />
4    Scott Stewart           46.67<br />
5    Brad Spencer          36.67</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #04<br />
1    Robby Carter        68.33<br />
2    Danny Thollander 63.33<br />
3    Collin Harrington      58.33<br />
4    Jeff McKee             43.33<br />
5.   Travis Cook            31.67</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #05<br />
1    Chad Sharpe          66.67<br />
2    Josh Palma            60.00<br />
3    Kevin Henshaw       58.33<br />
4    Tony Carroll            40.00<br />
5.   Glenn Valentine        33.33</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #06<br />
1    JD Webb                71.67<br />
2    James Hines          58.33<br />
3    Paul Hernaez           51.67<br />
4    Gavin Hicks             40.00</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #07<br />
1    Nick Jones             61.67<br />
2    Austin Hair            55.00<br />
3    Danny Burnstein       53.33<br />
4    Kirby Liesmann       45.00<br />
5.   Erik Nikstad            38.33</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #08<br />
1    Phillip Aslinger      61.67<br />
2    Bryan Hutton         60.00<br />
3    Adam Wensink        50.00<br />
4    Derek Grasman       41.67<br />
5    Andy Milovanovic    30.00</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #09<br />
1    Bob Soven             78.33<br />
2    Keith Lyman          68.33<br />
3    Shawn Watson        60.00<br />
4    Andrew Shearer      51.67<br />
5    Fletcher, Clay          41.67</p>
<p>PRO MEN<br />
Qualifying &#8212; Heat #10<br />
1    Dean Smith            66.67<br />
2    Anthony Hollick    55.00<br />
3    Dylan Miller             51.67<br />
4    Jimmy Trask            43.33<br />
5    Matt Dettman          21.67</p>
<p>AMATEUR WAKESKATE<br />
Semifinals &#8212; Heat #01<br />
1    Jim Branton           60.00<br />
2    Ben Pierce             56.67<br />
3    Forrest Risner       46.67<br />
4    Travis Sitzberger      40.00</p>
<p>PRO WAKESKATE<br />
Qualifying &#8212; Heat #01<br />
1    Reed Hansen         73.33<br />
2    Andrew Fortenberry        61.67<br />
3    Brandon Thomas   56.67<br />
4    Steven Campbell   40.00<br />
5    Chris Kallas           30.00</p>
<p>PRO WAKESKATE<br />
Qualifying &#8212; Heat #02<br />
1    Stuart Shinn           65.00<br />
2    Brian Grubb           63.33<br />
3    James Balzer         53.33<br />
4    George Daniels     43.33<br />
5    Matt Hayden         33.33</p>
]]></content:encoded>
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		<title>Board Up Miami Update via Amber Wing</title>
		<link>http://wakegirls.com/blog/2010/04/board-up-miami-update-via-amber-wing/</link>
		<comments>http://wakegirls.com/blog/2010/04/board-up-miami-update-via-amber-wing/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:17:59 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amber Wing]]></category>
		<category><![CDATA[Board Up Miami]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=356</guid>
		<description><![CDATA[Hi Guys, Laura is typing this as I give her this update over the phone. It&#8217;s sunny today, and even though it&#8217;s usually pretty windy here, the course is very nice with flat water, and favorable conditions. Bob Soven is riding as I give you this update! The First Heat had Anna Hajek, Shawna Hoffman, [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Guys, Laura is typing this as I give her this update over the phone. It&#8217;s sunny today, and even though it&#8217;s usually pretty windy here, the course is very nice with flat water, and favorable conditions. Bob Soven is riding as I give you this update! The First Heat had Anna Hajek, Shawna Hoffman, Reimi Merritt and myself, and the Second Heat had Barrett Perlman, Tarah Benzel-Mikacich, and Nicola Butler. The top two women in each heat will make it through to the Finals, which are tomorrow at 3pm. The results have yet to be posted but I will call you as soon as we find out. </p>
<p>~Amber Wing</p>
]]></content:encoded>
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		<title>The Workout &#8211; Circuit 2</title>
		<link>http://wakegirls.com/blog/2010/03/the-workout-circuit-2/</link>
		<comments>http://wakegirls.com/blog/2010/03/the-workout-circuit-2/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:52:06 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tips&Tricks]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=345</guid>
		<description><![CDATA[This workout targets your arms. Welcome to the gun show! 1. You will need a BOSU ball, which is one half of a stability ball. Your gym should have a few. Find your sweet spot on the BOSU. Do a standard bicep curl: hold dumbbells with arms straight down, hands facing forward, and curl your [...]]]></description>
			<content:encoded><![CDATA[<p>This workout targets your arms. Welcome to the gun show!</p>
<p>1. You will need a <a href="http://en.wikipedia.org/wiki/BOSU">BOSU ball</a>, which is one half of a stability ball. Your gym should have a few. Find your sweet spot on the BOSU.  Do a standard bicep curl: hold dumbbells with arms straight down, hands facing forward, and curl your arms. Repeat. If you don’t have access to a BOSU, you can do standard bicep curls instead.</p>
<p>2. Using a machine, chair, or bench, do tricep dips.<br />
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<p>3. Now do 20 lunges. Lunge forward holding a medicine ball and add a twist in the direction of your front leg. For example, when you lunge with your right leg, twist your upper body to the right.</p>
<p>4. Stand on the BOSU again. If you don’t have one, don’t worry! Do a standard bicep curl. Once you curl your arms, push straight up and turn your hands so that your palms face away from you.</p>
<p>5. Do 1 minute of mountain climbers. Get in a standard push-up position and alternate bringing your right leg in so your foot is even with your left knee. Switch legs without stopping in between.<br />
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]]></content:encoded>
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		<title>WakeGirls Experience presented by Nautiques April 24</title>
		<link>http://wakegirls.com/blog/2010/03/wakegirls-experience-presented-by-nautiques-april-24/</link>
		<comments>http://wakegirls.com/blog/2010/03/wakegirls-experience-presented-by-nautiques-april-24/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 21:06:44 +0000</pubDate>
		<dc:creator>WG Laura</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Nautiques]]></category>
		<category><![CDATA[Wake Games]]></category>
		<category><![CDATA[WakeGirls Experience]]></category>

		<guid isPermaLink="false">http://wakegirls.com/blog/?p=339</guid>
		<description><![CDATA[We are excited to team up with Nautiques to bring you a girls-only day of fun on the water. Come join us at Nautiques&#8216; World Headquarters, located at 14700 Aerospace Parkway in Orlando, for the ultimate experience: riding with the pros while getting top-level coaching behind the official towboat of the 2010 Wake Games. If [...]]]></description>
			<content:encoded><![CDATA[<p>We are excited to team up with <a href="http://www.nautiques.com" target="blank">Nautiques</a> to bring you a girls-only day of fun on the water. Come join us at <a href="http://www.nautiques.com" target="blank">Nautiques</a>&#8216; World Headquarters, located at 14700 Aerospace Parkway in Orlando, for the ultimate experience: riding with the pros while getting top-level coaching behind the official towboat of the 2010 Wake Games.</p>
<p><img alt="" src="http://wakegirls.com/images/blog/Experience_flier_web.jpg" title="WakeGirls Experience April 24" class="aligncenter" width="500" height="647" /><br />
If you are interested in being a part of the WakeGirls Experience, let us know at <a href="mailto:info@wakegirls.com">info@wakegirls.com.</a><br />
Justin from Own2Hands will be offering discounted rates on sports massage: $45/half hour and $70/one hour.<br />
If you are already signed up, check out our <a href="http://www.chipotle.com/#/flash/food_menu">lunch menu provided by Chipotle</a> and start thinking about what delicious and healthy combination you will select. We look forward to seeing you there!</p>
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