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  • WakeGirls Experience – June 18, 2011

    WakeGirls Experience – June 18, 2011

    Update: Joining us on Saturday will be Tarah Benzel-Mikacich, Hayley Smith, and Emily Copeland-Durham!! Also, the only credit cards accepted are Visa and MasterCard. Please make sure you reserve your spot by Wednesday, June 15. The first WakeGirls Experience of the year will take place on Saturday, June 18, at Nautique HQ. Details: One set coached by Amber Wing. Choose between an AM set or a PM set. Lunch by Chipotle. Drinks by Mix1. Hang out with other pros. $70.00 […]

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  • Cable How Tos – Episode 1

    Cable How Tos is a brand new webisodic series hosted by Tarah Benzel Mikacich that teaches you how to ride the cable. Each episode will bring you one step closer to learning the tricks you have always wanted to learn on the cable. Now sit back relax and enjoy.

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  • Tips & Tricks – Heelside 180

    This is the first of many Tips & Tricks. If you want one of our coaches to try and help you out, send an email to tips@wakegirls.com

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  • Wake Fitness Bootcamp

    Spring is here and for girls everywhere, that means swimsuit season is upon us. But if you’re a WakeGirl, it means it’s time to prepare for more than just looking good on the boat… you want to look and feel good behind the boat. Pre-season training is so vital for reaching your wakeboarding goals, and perhaps more importantly, to avoid injuries that can seriously slow down or even end your riding time this summer. There are a number of things […]

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  • The Workout – Circuit 2

    This workout targets your arms. Welcome to the gun show! 1. You will need a BOSU ball, which is one half of a stability ball. Your gym should have a few. Find your sweet spot on the BOSU. Do a standard bicep curl: hold dumbbells with arms straight down, hands facing forward, and curl your arms. Repeat. If you don’t have access to a BOSU, you can do standard bicep curls instead. 2. Using a machine, chair, or bench, do […]

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  • Heelside 180

    This is the first of many Tips & Tricks. If you want one of our coaches to try and help you out, send an email to tips@wakegirls.com

    Continue reading »

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  • Getting Ready for the 2010 Season – The Workout: Circuit 1

    Right now, the water’s pretty cold here in Orlando (and frozen solid up North), which means it is the perfect time to start getting your body in shape for the wake season. We have created this series of workout circuits that target the muscles you’ll use the most when you ride. This circuit workout targets the back and chest muscles, and will allow you to ride longer sets while preventing back injuries. Step 1 Start by warming up with 5 […]

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