You could call him the Masseur to the Stars. His healing hands have worked on the sore muscles of Wakeboarding’s elite athletes. However, Justin Candelora, of Own2Hands, is not one to knead and tell. In fact, he was very coy when I asked him to name names. Suffice to say that, if it’s good enough for Amber Wing (and Dallas Friday, and Hayley Smith, and almost all of the Pro Women), it is good enough for me. Justin got his [...]
This is the first of many Tips & Tricks. If you want one of our coaches to try and help you out, send an email to tips@wakegirls.com
This workout targets your arms. Welcome to the gun show! 1. You will need a BOSU ball, which is one half of a stability ball. Your gym should have a few. Find your sweet spot on the BOSU. Do a standard bicep curl: hold dumbbells with arms straight down, hands facing forward, and curl your arms. Repeat. If you don’t have access to a BOSU, you can do standard bicep curls instead. 2. Using a machine, chair, or bench, do [...]
Right now, the water’s pretty cold here in Orlando (and frozen solid up North), which means it is the perfect time to start getting your body in shape for the wake season. We have created this series of workout circuits that target the muscles you’ll use the most when you ride. This circuit workout targets the back and chest muscles, and will allow you to ride longer sets while preventing back injuries. Step 1 Start by warming up with 5 [...]
